Current Teaching Schedule
Ready to turn up the energy and have fun while getting fit? These classes are designed to help you burn calories, relieve stress, and build strength-all in a motivating, judgement free environment.
Choose your vibe:
Groove:
Monday: 6-7PM
Dance your way into fitness with this high-energy, fun cardio workout-designed to be a "sweat while you smile" experience.
Belly & Booty:**
Tuesday: 5:30-6PM
Strengthen, Sculpt, and challenge your lower body and core in this fun, low impact, high-burn workout! Focus on building stronger glutes, and improve core stability.
Fight:
Every Other Wednesday: 6-7PM
Punch, Kick, and Sweat the stress away in this explosive, mixed-martial-arts (MMA) inspired cardio total body workout
Pound:
Every Other Wednesday: 6-7PM
Cardio drumming working on using rhythm & strength to release your inner rockstar!
Tone & Sculpt:**
Thursday: 5:30-6PM
Strengthen, lengthen, and sculpt your entire body with this low-impact, high results workout designed to maximize time under tension for lean muscle development.
Guided Stretching:**
Saturday: 9-9:45AM
Take time to restore, recover and reconnect with your body in this relaxing yet effective stretch class designed to improve flexibility, mobility, and overall movement quality.
** Classes are offered Virtual Only**
Committed to Keeping You Moving!
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To ensure the best experience for everyone, Monday and Wednesday classes with fewer than six (6) participants will transition to a virtual Zoom format. Registered participants be notified four (4) hours prior to class.
Thank you for your understanding and continued support
Calendar
Location:
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Seven Oaks Community Center
207 Talford Court
Odenton MD 21113
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Virtual
Via: Zoom
Select when booking