Current Teaching Schedule

Ready to turn up the energy and have fun while getting fit? These classes are designed to help you burn calories, relieve stress, and build strength-all in a motivating, judgement free environment.

Choose your vibe:

Groove:

Monday: 6-7PM

Dance your way into fitness with this high-energy, fun cardio workout-designed to be a "sweat while you smile" experience.

Fight:

Every Other Wednesday: 6-7PM

Punch, Kick, and Sweat the stress away in this explosive, mixed-martial-arts (MMA) inspired cardio total body workout

Pound:

Every Other Wednesday: 6-7PM

Cardio drumming working on using rhythm & strength to release your inner rockstar!

Virtual Bootcamp:

Saturday: 9-9:45AM

Get a full-body workout led by a Certified Personal Trainer-all from comfort of your home.

Calendar

Location:

Seven Oaks Community Center

207 Talford Court

Odenton MD 21113

Virtual

Via: Zoom

Select when booking